The Real Root Cause of chronic stress, burnout, and emotional exhaustion (and why mindset tools haven’t worked)
How to Calm Your Nervous System using science-backed methods that honor your faith
Why You Don’t Need to Rehash the Past to create lasting healing and peace (why talk therapy often backfires and what to do instead)
The 3-Step Framework that helps high-functioning women retrain their body to feel safe, peaceful, and fully alive again
The Key To Emotional Regulation so that you can finally experience emotion without the overwhelm

Rochelle is a go-to expert for helping ambitious, Christian women break free from overwhelm, so they can get out of their heads, fully engage in life, and live as their most joyful selves.
With over 20 years of experience as a trauma therapist, she’s able to help unlock the underlying cause of chronic stress, so women can rewire their minds and find lasting calm from the inside out.
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